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Core CardioWe make your Abs Burn!
With hectic lives and busy schedules its hard to keep that mid-section under control. Our Core cardio routines gets those long fatty cells breaking down and back into check! Increase your resting metabolism. Learn more!
PlyometricsExplosive Energy w/ Extreme Toning
Plyometrics is an athletes tool to muscle conditioning and lean muscle building. High impact workouts that bring the heart rate up and keep it there for 30 strait min. A full body workout all at once. Cam you keep Up? Learn More!
Park Sessionsfrom $15.00/ea
- 1-on-1 Session
- Starting at $50.00
- Private Group Sessions
- Starting at $20.00/ps
Home Sessionsfrom $75.00/ea
- 1-on-1 Sessions
- Starting at $75.00/ea
- Couples Session
- Starting at $85.00/ea
Sports Trainingfrom $100/ea
- Football Training
- Starting at $150/ea
- Rugby Training
- Starting at $100/ea